Weight Loss Equations Formulas Calculator
Health - Physical Fitness - Diet - Weight Control
Problem:
Solve for high sports activity total daily energy expenditure TDEE
Inputs:
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Conversions:
Basal Metabolic Rate (BMR)
= 0
= 0
calorie/day
Solution:
High Sports Activity Total Daily Energy Expenditure (TDEE)
= NOT CALCULATED
Other Units:
Change Equation or Formulas:
Tap or click to solve for a different unknown or equation
Harris-Benedict
 | basal metabolic rate for men |
 | basal metabolic rate for women |
Katch-McArdle
 | basal metabolic rate for males and females |
Activity Multiplier
 | sedentary activity total daily energy expenditure TDEE - television or office work |
 | light activity total daily energy expenditure TDEE - exercise workout or sports 1-3 days per week |
 | moderate activity total daily energy expenditure TDEE |
 | high activity total daily energy expenditure TDEE - exercise workout or sports 6-7 days per week |
 | extreme activity total daily energy expenditure TDEE - exercise workout or sports two times per day |
Lean Body Mass
 | Lean body mass |
 | Percent Body Fat |
Body Mass Index
 | body mass index |
 | weight |
 | height |
Where
| BMR | = | basal metabolic rate in calories per day |
| BMI | = | body mass index |
| TDEE | = | total daily energy expenditure |
| body fat percentage | = | percent |
| weight | = | kilograms |
| height | = | centimeters |
| age | = | years |
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