Heart Rate Equations Formulas Calculator
Health - Physical Fitness - Exercise
Solving for target heart rate using Karvonen method.
Inputs:
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Conversions:
maximum heart rate (HRmax)
= 0
= 0
beats per minute
resting heart rate (HRrest)
= 0
= 0
beats per minute
Solution:
| target heart rate at 50% intensity = | NOT CALCULATED | |
| target heart rate at 55% intensity = | NOT CALCULATED | |
| target heart rate at 60% intensity = | NOT CALCULATED | |
| target heart rate at 65% intensity = | NOT CALCULATED | |
| target heart rate at 70% intensity = | NOT CALCULATED | |
| target heart rate at 75% intensity = | NOT CALCULATED | |
| target heart rate at 80% intensity = | NOT CALCULATED | |
| target heart rate at 85% intensity = | NOT CALCULATED | |
| target heart rate at 90% intensity = | NOT CALCULATED | |
| target heart rate at 95% intensity = | NOT CALCULATED | |
| target heart rate at 100% intensity = | NOT CALCULATED |
Change Equation
Select to solve for a different unknown
Select to solve for a different unknown
heart rate reserve
 | heart rate reserve |
 | maximum heart rate |
 | resting heart rate |
maximum heart rate
note: there are several equations by different sources
note: there are several equations by different sources
 | maximum heart rate most commonly found |
 | maximum heart rate by Inbar |
 | maximum heart rate by Londeree and Moeschberger |
 | maximum heart rate by Miller |
target heart rate
 | target heart rate using standard method |
 | target heart rate using Karvonen method |
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